Live Online Class

Requirements for Practice

  • Yoga Mat : ideally one that does not slip.

  • Space : I would love to be able to see you all form head to toe when you're standing up - so I can give posture alignments if & when needed. Choose a space that is quiet and well lit for you to be able to hear me clearly.

  • Zoom account (please sign up for the free basic plan).

  • Props (Optional)​

    • Blocks and  yoga straps can help immensely if you have a stiff body.

    • Towel : to place under the knees if you have sensitive knees

    • A bottle of drinking water

    • A sheet or a blanket : to cover yourselves in for Shavasana in case you feel cold

    • Please register using the link below .

Timing

  • Tue-Thurs-Sat : 7:00-8:00am IST 

  • Mon-Wed-Fri : 5:15-6:15 PM IST

 

Payment

Group Classes

  • Monthly Package : 3600 INR per month (12 classes in a month, 300 INR per class) 60 mins each [payment made at the beginning of every month]

These classes will be charged through a. monthly package. no refunds of your fee if you miss any of the monthly sessions. You will receive a week to make up any classes before you're rolled onto the next monthly payment schedule

 

Private Classes

  • Yoga Therapy : 1000 INR for 60 mins (this include a free 30 min consultation on your health condition)

  • Hatha /Vinyasa/Yin : 800 INR for  60 mins

  • Pre /Post Natal : 1000 INR for 60 mins

 

Schedule

 

I send out each week's schedule on Sunday evenings detailing what aspects of body, mind and breath we will be working on. 

Group Class Timings:

Registration

Please send an interest via the Contact section and I will get back to you asap. Once payment goes through, I will add you to a WhatsApp group where I communicate with my students.

Health Concerns

If you're working with any injuries or have health concerns, please send me an email on nayanacariappa@gmail.com and also make sure you have spoken with your doctor about undertaking this practice. I will be mentioning contraindications in class, but always feel free to skip an asana if you find that it doesn't serve you well. 

 

Nayana Cariappa