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Nurturing The Inner Self

2nd & 3rd Sundays

8:00 - 09:00 AM IST

Mar 12 & 26

Apr 16 & 30

May 28

June 10 & 17

July 8 & 16

Aug 6 & 19

Sept 3 &10

Decrease Stress

Learn To Let Go

Support True Health

Restorative Asana, Pranayama, Yoga Nidra 

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October 15-24, 2023

Devi Mantra Chanting [6 x 60 mins recorded audio with meditation]

Learn to chant the Ya devi Sarva Bhuteshu Mantra & participate in devi meditations to invite the goddess in before the season of Navaratri & Dusshera.

RECORDED AUDIO AND GUIDANCE ONLY

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3000 INR

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Jan- Dec 2023

New Moon x Full Moon Practices [60 mins recorded video : 2 every month]

The lunar cycle is said to invoke different energies within us & if harnessed right could help us lead more balanced lives~ when is the time right to nourish and retreat, or to expand and share. 

Asana, Meditation & Journaling suited to different phases of the moon.

 

RECORDED VIDEOS AND GUIDANCE ONLY

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Month/ Year Package 

1000 INR / 10000 INR

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Nayana Cariappa

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