Practice With Me
I see equal amounts of value in group and private sessions as a practitioner and as a teacher. It's great to have a group to practice and grow alongside with, but it is equally fulfilling to have dedicated time to focus on what you want to do & how you want to feel after a yoga practice and therefore tailor a practice to the needs of your mind, body & soul.
A group class gives you a sense of Kula/community. My private classes are more focused - my student and I discuss what their specific need is and align the practice to that, complementing whatever else they might the doing in their lives off the yoga mat.
All are live & online session via Zoom.
A Hatha based practice with a lot of focus on proper breathing It is chiefly inspired by my training in Yoga Therapy & perfect if you're recovering from an injury or starting yoga for the first time or even post natal
Mon | Wed | Fri 6:30 am IST
4500 INR Monthly
Hatha Holds
In these sessions I get to know who you are, where you are in life, your body's anatomical preferences and together we work to establish a personal healing time through your yoga practice.
Timing tailored to availability
1500 INR / session
Private Sessions
We work together at different stages of your pregnancy to design meditation, asana & pranayama to support you emotionally & physically in this journey leading up to birth & beyond.
Timing tailored to availability
1500 INR per session
Pre/PostNatal Yoga
These are 5-day private sessions that can be designed for anything you are in the mood for ~ yoga asana, pranayama, mediation, philosophy, intention setting
etc.
Timing tailored to availability
5000 INR
Gift A Flow
Yoga Nidra, or Restorative Deep Sleep is deeply energising and can help you find better sleep and find inner peace and well-being
Timing tailored to availability
1500 INR
Yoga Nidra