Practice With Me
I see equal amounts of value in group and private sessions as a practitioner and as a teacher. It's great to have a group to practice and grow alongside with, but it is equally fulfilling to have dedicated time to focus on what you want to do & how you want to feel after a yoga practice and therefore tailor a practice to the needs of your mind, body & soul.
A group class gives you a sense of bonhomie & community. My private classes are more focused - my student and I discuss what their specific need is and align the practice to that, complementing whatever else they might the doing in their lives off the yoga mat.
All live are online session via Zoom. Every class will end with pranayama and shavasana.
My virtual studio has over 90+ classes saved on igtv. All classes can be accessed anytime as they are recorded and saved. These classes have different themes - there are also a few yoga nidra, meditation, and pranayama only session ~ some of my favourite practices.
All group and private students have an additional benefit of free access to the online video library on igtv.