Practice With Me
I see equal amounts of value in group and private sessions as a practitioner and as a teacher. It's great to have a group to practice and grow alongside with, but it is equally fulfilling to have dedicated time to focus on what you want to do & how you want to feel after a yoga practice and therefore tailor a practice to the needs of your mind, body & soul.
A group class gives you a sense of bonhomie & community. My private classes are more focused - my student and I discuss what their specific need is and align the practice to that, complementing whatever else they might the doing in their lives off the yoga mat.
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All live are online session via Zoom. Every class will end with pranayama and shavasana.
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My virtual studio has over 90+ classes saved on igtv. All classes can be accessed anytime as they are recorded and saved. These classes have different themes - there are also a few yoga nidra, meditation, and pranayama only session ~ some of my favourite practices.
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All group and private students have an additional benefit of free access to the online video library on igtv.
