Written Word

I love to write. I love yoga. I love to daydream and stare at the clouds moving across the skies. Most of my words come to me when I am in Shavasana or gazing into the horizon, focusing on nothing, just being. Over the last few years I've collected my thoughts on a blog called Samastithi Nine and I've recently started writing on Medium, both links are below. I also send out a monthly newsletter, Tüz ~ a Hungarian word meaning Soul Fire, to my students and you will find links download them below. I hope you will find something in either of these mediums that sparks joy in you.

Tüz, May 2020

My thoughts on feeling all of your emotions deeply

Feeling Wheel : a tool to help you with it

Immunity yoga sequence

Tüz, April  2020

Yoga beyond Asana : Ishwara Pranidhana

Sanskrit Names : Downward Facing Dog & Standing Forward Fold

Muscles : Serratus Anterior, Rhomboids & Trapezius

Tüz, March 2020

Welcometo Tüz 

How to Practice at Home

Japa Mantra : Maha Mrityunjaya

Nayana Cariappa