We speak about perfectionism and how it kills art instead of nurturing it. When was the last time you did something just for the sake of it and how can you spark magic back in your creative endeavours. I share my favourite Walnut Banana Bread recipe and what recently ticked me off about people travelling !

Can we Dare to Rest as humans and as yogis? Why sinking into child's Pose | Balasana is more effective and what the world needs today more than Power Yoga. We learn about two sacred gestures | Mudras and how they stimulate & create a specific energy circuit in the body.

How wonderful would it be if kids were taught what the Dalai Lama calls "Hygience of Emotion" of emotion in school? It's not too late for us to train our thoughts as adults - training emotional states is EXACTLY like training muscles at the gym. We follow this up with achieving a stable and strong shoulder girdle in our practice and the wonderful Dalai Lama on Compassion.

I speak about how we are all buddhas, but how do we recognise and embody that? Thoughts on Silence & Meditation. 

Anatomically, we do a deep dive on what a Breath is and how it works and some myths - all thanks to a gorgeous teacher - Leslie Kaminoff. 

Tools that helped me in "finding my bliss" but also assist me in living with integrity in all spheres of my life.

The shape of our spine & how we can adjust our practice & our teachers cues to better support it.

How to move with the Moon: how those who menstruate practitioners can sync their practice to the phases of the moon.

A gorgeous banana bread recipe

My thoughts on feeling all of your emotions deeply

Feeling Wheel : a tool to help you with it

Immunity yoga sequence

Yoga beyond Asana : Ishwara Pranidhana

Sanskrit Names : Downward Facing Dog & Standing Forward Fold

Muscles : Serratus Anterior, Rhomboids & Trapezius

​

Welcometo Tüz 

How to Practice at Home

Japa Mantra : Maha Mrityunjaya