I love to write. I love yoga. I love to daydream and stare at the clouds moving across the skies. Most of my words come to me when I am in Shavasana or gazing into the horizon, focusing on nothing, just being. Over the last few years I've collected my thoughts on a blog called Samastithi Nine and I've recently started writing on Medium, both links are below. I also send out a monthly newsletter, Tüz ~ a Hungarian word meaning Soul Fire, to my students and you will find links download them below. I hope you will find something in either of these mediums that sparks joy in you.
Tüz, Aug 2020
I speak about how we are all buddhas, but how do we recognise and embody that? Thoughts on Silence & Meditation.
Anatomically, we do a deep dive on what a Breath is and how it works and some myths - all thanks to a gorgeous teacher - Leslie Kaminoff.
Tools that helped me in "finding my bliss" but also assist me in living with integrity in all spheres of my life.
The shape of our spine & how we can adjust our practice & our teachers cues to better support it.